How Can We Flourish

What is flourishing and why is it more important than trying to be happy all the time?

In this episode we will talking about why contentment is a better goal, rather than happiness. In this episode, we will be talking about the difference between focusing on what we have right now, rather than believing in future goals will give us happiness.

You don’t want to miss:

• What steps can I take to learn how to be content rather than wishing to be always happy?

• How can anxiety affect our wellbeing?

Wellbeing with Pippa

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Thanks!

Pippa

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Links and resources:

• Flourish by Martin Seligman

• PERMA

• The Strength Switch by Lea Waters